Lose Weight Fast Blogger
I lost weight by setting a goal. I suggest you do the same. In order to lose weight fast, you need to know your current weight, your goal weight and how fast you want to get to that goal weight. Keep your goals realistic. Don't set a goal to lose 10 pounds per week. Setting goals like that are first of all, in most cases, unhealthy. Secondly, you will burn yourself out trying to reach that goal and ultimately give up your weight loss
goals altogether.
If you know you haven't been working out in years, don't set a goal to run a marathon in six months. Instead, set a simple and realistic weight loss goal to get out and walk 30 minutes per day, 5 days per week. If you can't do the 30 minutes per day 3 times per week, shoot for 10 minutes per day and work your way up to 30 minutes. It does not matter if you start off taking baby steps. Just know that each step you take,
whether big or small, is a step in the right direction. It is one step closer to a healthier and trimmer you.
To help me set my weight loss goal, I used a free smartphone application called "Noom." With this app, I was able to lose weight by setting up a personalized weight loss plan, tailor made just for me. Not sure if it is available for the iPhone or not. Visit the noom website (www.noom.com) for details. If Noom is not available for your phone, do a Google search for personalized weight loss plans (some are free/some cost a fee). To create a plan, you simply enter your gender, your age, your current weight, your goal weight, how many pounds you want to lose each week, how frequent you intend to work out each week and the exercises you intend to do. After entering this information, the Noom application (or whatever other personalized weight loss planner you are using) will tell you exactly how many calories you are allowed each day. Then all you have to do in order to loose weight fast is follow the plan. Follow it RELIGIOUSLY!! And I promise you will see results. I followed the app and exceeded my goal. My initial goal was to lose 3 pounds per week. I followed the app diligently and ended up losing 4 pounds most of those weeks.
The Noom application even has an alarm to remind you to go work out each day. You can log your foods to help keep track of your calories and water intake. There are so many free tools available to help you loose weight fast that there are no more excuses for you to not get healthy. All you need is a plan and a pair of walking shoes. Strap them on and
you will start loosing weight one step at a time. I did it! And so can you!!! So go ahead. Don't wait another minute. You owe it to yourself to sit down today and set a weight loss goal. If you are unable to find a personalized weight loss
planner, inbox me your details, and I will gladly respond with a personalized Noom plan tailor made just for you. Click here for more free weight loss tips and advice.
goals altogether.
If you know you haven't been working out in years, don't set a goal to run a marathon in six months. Instead, set a simple and realistic weight loss goal to get out and walk 30 minutes per day, 5 days per week. If you can't do the 30 minutes per day 3 times per week, shoot for 10 minutes per day and work your way up to 30 minutes. It does not matter if you start off taking baby steps. Just know that each step you take,
whether big or small, is a step in the right direction. It is one step closer to a healthier and trimmer you.
To help me set my weight loss goal, I used a free smartphone application called "Noom." With this app, I was able to lose weight by setting up a personalized weight loss plan, tailor made just for me. Not sure if it is available for the iPhone or not. Visit the noom website (www.noom.com) for details. If Noom is not available for your phone, do a Google search for personalized weight loss plans (some are free/some cost a fee). To create a plan, you simply enter your gender, your age, your current weight, your goal weight, how many pounds you want to lose each week, how frequent you intend to work out each week and the exercises you intend to do. After entering this information, the Noom application (or whatever other personalized weight loss planner you are using) will tell you exactly how many calories you are allowed each day. Then all you have to do in order to loose weight fast is follow the plan. Follow it RELIGIOUSLY!! And I promise you will see results. I followed the app and exceeded my goal. My initial goal was to lose 3 pounds per week. I followed the app diligently and ended up losing 4 pounds most of those weeks.
The Noom application even has an alarm to remind you to go work out each day. You can log your foods to help keep track of your calories and water intake. There are so many free tools available to help you loose weight fast that there are no more excuses for you to not get healthy. All you need is a plan and a pair of walking shoes. Strap them on and
you will start loosing weight one step at a time. I did it! And so can you!!! So go ahead. Don't wait another minute. You owe it to yourself to sit down today and set a weight loss goal. If you are unable to find a personalized weight loss
planner, inbox me your details, and I will gladly respond with a personalized Noom plan tailor made just for you. Click here for more free weight loss tips and advice.
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